Life’s a JOURNEY. Bring a SNACK! Snacking has lots of fans. This practice is up by nine percent since 2014. Busier lifestyles, an increase in smaller households and more flexible meal times are the primary drivers according to research by Technomic… Read More ›
Bottom Line: Read the nutritional label. Sometimes it just boils down to a mountain of sodium, a dash of vegetables and a whole lot of processed hype!
What’s inside your kid’s meal and what a happy meal should really be about.
In addition to the 18,000 athletes, more than 500,000 visitors are expected to attend the first Olympics in South America, Rio de Janeiro. An estimated 460,000 pounds of food will be prepared each day in a kitchen the size of a… Read More ›
How do they do it and more like how do they keep doing it? KIND is well on it’s way to overhauling the breakfast and snack bar market into something I can really wrap my hand around as a dietitian. Their… Read More ›
Take the heat out of your kitchen and onto the grill with this spicy, sweet kabob. Served on a crunchy bed of Asian Salad, it’s a complete meal for under 350 calories/serving. Any leftovers are perfect your next day’s lunch… Read More ›
Our homes, work space and lives can become quite cluttered trying to fit in just one more, summer activity. Just as we should Spring clean after the winter build up, it’s important to simplify things before the start of the… Read More ›
Your taste buds will adapt and they do learn to love the one they’re with, so reward them in a manner that doesn’t harm your health.
Disclaimer, I have historically associated dried been as a snack best saved for hunters, hikers and men. However, I’m always on the look out for lean, high protein and portable snacks for the: Athlete who needs to nourish muscle growth… Read More ›
