My Favorite Healthy Lifestyle Reads for Week Ending January 24, 2021
Healthy nutrition, exercise and mental health tips in the news this week with a few recipes thrown in for good measure.
Recent Posts
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How to Become A More Fruit Forward Adult
Why do we need to be more fruit forward? Americans fall far short of their daily fruit recommendations with approximately 80% of us not meeting the goal. The 2020-2025 Dietary Guidelines for Americans encourages whole fruits and 100% fruit juice…. Read More ›
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How Much Juice Should My Child Drink?
Say goodbye to 20 ounce juice bottles.
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My Favorite Healthy Lifestyle Reads for Week Ending January 17, 2021
Nutrition Pandemic Plates: Nutrition Experts Reveal Top Consumer Diet Changes Due to COVID-19 The 2021 “What’s Trending in Nutrition” survey with 1,165 Registered Dietitian Nutritionists identify key diet trends, top superfoods and wellness eating tips. MIND and Mediterranean Diets Correlated… Read More ›
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Brussel Sprout Nutrition
Brussel Sprouts are nutritious, easy to roast and make for a flavorful, crunchy salad or side dish using these recipes.
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My Favorite Healthy Lifestyle Reads for Week Ending January 10, 2021
Nutrition U.S. News & World Report Best Diets Overall 2021 The Mediterranean diet wins for the fourth year in a row. Eating Processed Foods Increases Risk of Heart Disease by 58% Pizza, pancakes, bacon, sausage, high fructose corn syrup may… Read More ›
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Do You Suffer From Covid Cooking Fatigue?
Covid cooking fatigue is real. While culinary ambitions were once booming, many of us now suffer from boredom in the kitchen. Having conquered making bread from scratch, a homemade sauce and a soufflé’s or two, the thought of cooking another… Read More ›
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“Start Simple” Message Better Aligns with 10% Sugar Limit
One of the most popular and widely abused ingredients in the United States is the sugar that is added to food. I’m not talking about natural forming sugar, like that found in strawberries, but rather sugar that is added to… Read More ›
Featured Categories
Nutrition & Wellness ›
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How to Become A More Fruit Forward Adult
January 21, 2021
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How Much Juice Should My Child Drink?
January 18, 2021
Sports Nutrition ›
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How Much Exercise Should You Get?
December 28, 2020
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#Chicagomarathon Expo, A Dietitian Runs the Aisles
October 8, 2016
Recipes ›
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Brussel Sprout Nutrition
January 14, 2021
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Banana, Berry, Apple Bread
January 2, 2021
