The Dietitian's Digest

My Favorite Healthy Lifestyle Reads for Week Ending January 30, 2021

By The Dietitian's Digest on January 31, 2021 • ( 0 )

Nutrition, exercise and mental health news of the week with healthy recipes and a must watch, LOL advertisement courtesy of Kodiak Cakes.

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My Favorite Healthy Lifestyle Reads for Week Ending January 24, 2021

By The Dietitian's Digest on January 24, 2021 • ( 1 )

Healthy nutrition, exercise and mental health tips in the news this week with a few recipes thrown in for good measure.
How to Become A More Fruit Forward Adult

By The Dietitian's Digest on January 21, 2021 • ( 2 )

Why do we need to be more fruit forward? Americans fall far short of their daily fruit recommendations with approximately 80% of us not meeting the goal. The 2020-2025 Dietary Guidelines for Americans encourages whole fruits and 100% fruit juice…. Read More ›
How Much Juice Should My Child Drink?

By The Dietitian's Digest on January 18, 2021 • ( 0 )

Say goodbye to 20 ounce juice bottles.
My Favorite Healthy Lifestyle Reads for Week Ending January 17, 2021

By The Dietitian's Digest on January 17, 2021 • ( 0 )

Nutrition Pandemic Plates: Nutrition Experts Reveal Top Consumer Diet Changes Due to COVID-19 The 2021 “What’s Trending in Nutrition” survey with 1,165 Registered Dietitian Nutritionists identify key diet trends, top superfoods and wellness eating tips. MIND and Mediterranean Diets Correlated… Read More ›
Brussel Sprout Nutrition

By The Dietitian's Digest on January 14, 2021 • ( 1 )

Brussel Sprouts are nutritious, easy to roast and make for a flavorful, crunchy salad or side dish using these recipes.
My Favorite Healthy Lifestyle Reads for Week Ending January 10, 2021

By The Dietitian's Digest on January 10, 2021 • ( 1 )

Nutrition U.S. News & World Report Best Diets Overall 2021 The Mediterranean diet wins for the fourth year in a row. Eating Processed Foods Increases Risk of Heart Disease by 58% Pizza, pancakes, bacon, sausage, high fructose corn syrup may… Read More ›
Do You Suffer From Covid Cooking Fatigue?

By The Dietitian's Digest on January 9, 2021 • ( 2 )

Covid cooking fatigue is real. While culinary ambitions were once booming, many of us now suffer from boredom in the kitchen. Having conquered making bread from scratch, a homemade sauce and a soufflé’s or two, the thought of cooking another… Read More ›

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