Produce: Purchase or Pass?

The “Dirty Dozen” is the name assigned by the Environmental Working Group (EWG) to a group of produce that consistently tests high for pesticide use. They include: peach, apple, bell pepper, celery, nectarine, strawberry, cherries, kale, lettuce, imported grapes, carrot and pear. If you don’t want to pass on these items try the ever-expanding, organic section of your local grocer. If the organic section seems to pricey this visit, try the “Clean 15” instead: onion, avocado, sweet corn, pineapple, mango, asparagus, sweet peas, kiwi, cabbage, eggplant, papaya, watermelon, broccoli, tomato, sweet potato. The EWG maintains that consumers can lower their pesticide exposure by almost 80% by avoiding the dirty dozen and that the clean 15 will expose a person to less than 2 pesticides per day. To view the full list go to:

To download a printable shoppers guide or add as an iphone app go to:

Categories: Nutrition & Wellness

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