Are you preparing for a delicious, relaxing celebration with your family and friends this Thanksgiving? Here are a few ideas on how to trim your calories, so you aren’t dragging your tail feathers during the weeks that follow.

That’s a hefty 3,280 for the traditional side and a well-earned 1,200 for healthier options.
It’s no wonder that the average person will gain a few pounds over the next several holidays. As an athlete, you can afford to go down the middle road, knowing that you will compensate by ramping up the intensity or duration of your workouts next week. In addition here are a few other nutrition tips to keep in mind this Thanksgiving:

• The average Turkey Trot will burn up an additional 300-450 calories
• Don’t skip breakfast after the race.  Meal skippers tend to binge eat at subsequent meals and their food choices are more calorie dense, nutrient weak
• Cover ½ your plate with fruits, vegetables, making it colorful for an array of nutrients
• Drink plenty of water with and between meals.
• Don’t let alcohol lead you into a mindless eating while catching up with family and friends or watching football games
• It takes 20 minutes for your stomach to signal your brain that you’ve had enough so savor the flavor and eat slowly.

This is not a race to the finish line, it’s a time to give thanks!

Categories: Nutrition & Wellness, Sports Nutrition

Tags: 5K, Calories in Thanksgiving Dinner, Run, Thanksgiving, Thanksgiving Day Meal Calories, Turkey Trot