That’s the number of physical activity minutes the U. S. Department of Health and Human Services recommends for adults aged 18 to 64:
- 150 minutes of moderate intensity per week (5, 30 minute sessions) or 75 minutes of vigorous intensity (5, 15 minute sessions).
- 300 minutes of moderate intensity per week (5, 60 minute sessions) or 150 minutes of vigorous intensity (5, 30 minute sessions) if you are looking for more extensive health benefits.
How do you define moderate versus vigorous intensity?
Categories: Nutrition & Wellness