This tasty, healthy dessert takes just 10 minutes to prepare and is a great way to involve kids in the kitchen.  It’s flexible enough to serve with a BBQ chicken dinner, picnic by the poolside or with a good bottle of wine.  Top with low-fat whipped cream, low-fat frozen vanilla bean yogurt, low-fat vanilla Greek yogurt or just let the grape explosion in your mouth stand alone.

Ingredients

Preheat oven to 450 degrees Farenheit.

Crust: 1 cup flour, 1/4 cup yellow cornmeal, 3 Tbsp. sugar, 1/2 tsp. baking powder, 1/2 tsp. salt, 1/4 cup butter, 3 Tbsp. Orange Juice.  Mix ingredients well and press into the bottom of a pie pan.

Filling: 3 cups seedless black grapes, 2 cups red grapes, 2 Tbsp. sugar, 1 Tbsp. cornstarch, 1 tsp. vanilla, 1/2 tsp. cinnamon.  Mix together and top crust.

Cook for 20 minutes.

Nutrition Information: 160 calories, 5 grams fat, 3 grams saturated fat, 28 grams carbohydrate, 2 grams protein, 1 gram fiber, 8% Daily Value Vitamin C, 6% Calcium, 4 Weight Watchers points.

Categories: Recipes