Ingredients:

Preparation:

1. Preheat oven to 350 degrees.
2. Prepare brown rice by boiling in low sodium beef stock.
3. Destem red peppers removing seeds and ribs by carefully cutting a hole around the top.
4. Saute lean ground beef or turkey and sausage.  Drain fat off.
5. Add onion, garlic and 1/2 tsp. freshly ground pepper and continue cooking until onions are translucent.
6. Add remaining ingredients and mix well.
7. Brush or spray the outside of each pepper with extra virgin olive oil and place in an oversized muffin cup.
8. Stuff peppers. Cover with foil and cook for 30 minutes.  Remove foil and continue cooking for 15 minutes.

Nutrition Information (using lean ground beef): 291 calories, 17 fat gms, 7 saturated fat gms, 61 cholesterol mg, 460 sodium mg, 24 carbohydrate gms, 4 fiber gms, 18 protein gms, 7.5% Vitamin A, 11% Vitamin C, 11% Calcium, 8% Iron, 11% Selenium, 12% Zinc, Weight Watcher points 8

Categories: Recipes