Mediterranean Egg Salad Wrap

IMG_6160I love this recipe because it’s a great source of protein at close to 20 grams per wrap. Swapping in low-fat Greek yogurt for mayonnaise is a heart healthy choice without compromising flavor. This is the perfect recipe for little hands to help mash avocado, peel cooled eggs and stir a bowlful of healthy ingredients. This soft wrap is best balanced with something crunchy like chilled grapes or crisp spears of peppers, celery or carrots.


8 eggs, hard-boiled and peeledIMG_6156
2 avocados, skinned and pitted
4 Tbsp. low-fat Greek yogurt
½ tsp. fresh ground salt
¼ tsp. fresh ground pepper
¼ tsp. paprika
1 tsp. prepared mustard
1 tsp. fresh chopped chives per wrap
8, taco size, Azteca No Artificial Preservative flour tortillas

Azteca, No Artificial Preservative flour tortillas are found exclusively in the refrigerated section of the grocery store. They differ from their more heavily processed counterparts that sit on the inner aisle shelves for months. They contain no high fructose corn syrup, artificial colors or flavors and 6 familiar ingredients that you cook with on a regular basis.


  1. Chop all ingredients by hand or in a mixer set to chop mode. Save chives for topping.
  2. Sprinkle with chives.
  3. Wrap up and down and side-to-side.

Full Disclosure: Azteca provided free samples of this product for review. AD

Categories: about me, Recipes

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