Girl Scout Cookie Nutrition Facts

It’s time for my annual Girl Scout Cookie Nutrition facts update. I admit I’ll enjoy a few Girl Scout Cookies this year.  There’s nothing wrong with a cookie, or two as long as you set a reasonable limit.  It’s hard to turn down coworkers, nieces and the neighborhood girls.  After all, their motto is “Every cookie has a mission: to help girls do great things” and these young ladies can be very persuasive in their pursuit of badges.  If you’re in the same camp as me, arm yourself paying close attention to the serving size and these nutrition facts.

Girl Scout Cookie Serving Size Calories Carbo-hydrate Grams Sugar Grams Saturated Fat Grams Weight Watcher Points
Caramel DeLites 2 130 19 12 4.5 4
Cranberry Citrus Crisp 4 150 26 10 0 4
Lemonades 2 150 22 10 4 4
Peanut Butter Patties 2 130 14 8 3 4
Peanut Butter Sandwich 3 160 23 11 2.5 4
Shortbread/Trefoils 4 120 19 4 2 4
Tagalongs 2 140 13 8 5 4
Thanks-A-Lot 2 150 22 10 3.5 4
Thin Mints 4 160 22 11 5 4
Trios 3 170 20 11 3.5 4

Screen Shot 2016-03-05 at 8.04.07 AM


Do read the ingredient label as well.  Some are still made with palm oil, a saturated fat  known to raise LDL cholesterol and others have high fructose corn syrup.

The Girl Scout Cookie Factory has obviously gone through some lean engineering in the past year.  Cookie production has been streamlined from 12 cookies down to the top 9 varieties.  Gone are the Rah Rah Raisins (wrong demographics), Savannah Smiles ( a powdery mess), Toffee-tastic (too sticky) and Trefoils (I will personally miss). Leaders have also attended Food Innovations and Marketing 101.  They know the parents of this newest pack are keenly interested in what’s in our food supply.  The cookies have no artificial colors or preservatives, four are vegan friendly, Trios is gluten free and Cranberry Citrus Crisps have 9 grams of whole grain. Nutrition resource:

Screen Shot 2016-03-05 at 8.04.20 AM


Additional suggestions to help you set reasonable limits include:

  • Store your cookies out of sight.  If you bought what amounts to a case, instead of a box, store the excess in the back of the freezer as their preservative free ingredients limits cupboard shelf life.
  • Give them away as hostess gifts or use them at summer backyard BBQ’s.
  • Set a daily limit.
  • Amp up your activity.  160 calories is equal to running 1 1/2 miles, 20 minutes of aerobics, 1/2 hour of dancing, or 25 minutes of bicycling.

Do I wish the Girl Scout organization would come up with a different type of fund-raiser?  I used to end this post with a “Yes, I can think of many healthier fund-raising options such as selling garden seed packets, frisbees, jump ropes, hula hoops and pedometers.” However I make cookies and I even buy grocery store cookies from time to time.  There’s nothing wrong with enjoying a right sized portion of cookies  as part of a balanced diet. Nor is there anything wrong with a Girl Scout learning how to sell, manage inventory and deliver on a business promise right?

However, those school fund raisers that make money off your family targeting candy bar, frozen mozarella sticks, chicken wings and heavily processed junk food to your children, that’s another beast that needs to be slayed!

Categories: Nutrition & Wellness, product review

Tags: , , , , ,

7 replies

  1. How about an active fundraiser like a dance-a-thon. I’d give $10 bucks to all the neighborhood girls doing something like this. I will not buy GS cookies anymore, but will hapily make a donation to the troop.


  2. I’d rather give them $10 and not have to take any cookies — but if I had to take something I’d prefer raw nuts or dried fruits. don’t have to eat all at once and they’re handy to keep in my vehicle for low blood sugar moments.

    the other really really naughty stuff? boy scout popcorn – holey moley 🙂 MJ


    • Chuckle: Leave it to you MJ to take the Boy Scouts to task as well. Can’t a kid get a break? I can’t make up my mind on this post. I agree all things in moderation are key. Scouting organizations teach many good basic life skills. If pushed to commit either way I think they should find a new product line. I’m less concerned about the girl’s themselves eating high volumes of cookies then the adults in their lives who they have sold them to. In the mean time everyone needs to limit their serving size to one per day and swap it for a pre existing snack.


    • I think a variety pack of all the different kinds of cookies. Two cookies of each kind. That way you don’t eat a whole box of your fave cookies. Great to display on cookie trays at parties.


  3. I agree that people buy these out of obligation. They should come up with a new cookie that has fruit in it. Banana or apple sauce? Or maybe granola bars? That way it is a small step in a positive direction. I do love a good Samoa on occasion though.. Hehe



  1. World Spinner
  2. Girl Scout Cookie Nutrition Facts « E2dietitian's Blog | FINDONE

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: