Chicken Satay Kabob

Take the heat out of your kitchen and onto the grill with this spicy, sweet kabob. Served on a crunchy bed of Asian Salad, it’s a complete meal for under 350 calories/serving. Any leftovers are perfect your next day’s lunch as the cabbage salad hold up well.

20160731_174310Ingredients: (Makes 6 kabobs)

  • 1/3 cup Peanut Butter
  • 1/4 cup Green Onion, Sliced
  • 2 Tbsp. Sesame Seed Oil
  • 2 Tbsp. Brown Sugar
  • 1.5 Tbsp. Low Sodium Soy Sauce
  • 1 Tbsp. Garlic, Crushed
  • 1 tsp. Red Pepper, Flakes
  • 1/2 tsp. Ginger
  • 1 pound Chicken, sliced 1/2 inch thin strips

Directions:

  1. Combine all ingredients and mix well, saving chicken for last.  Let sit for 1 hour covered.
  2. Lightly oil grates to allow for easier cleaning.
  3. Skewer meat and cook on medium heat grill for 6-8 minutes on each side or until done.

Serve on a bed of Asian Salad.  Ingredients: Chopped romaine, red and green cabbage, shredded carrots, sliced green onions and slivered almonds mixed with orange sesame dressing.

Nutrition Information (includes 1.5 cups salad): 350 calories, 23 grams carbohydrate, 25 grams protein, 18 grams fat, 3 gram saturated fat, 400 milligrams sodium, 3 grams fiber, 40% Daily Value for Vitamin A, 30% Vitamin C, 11% Iron



Categories: Recipes

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