Mango salsa is a year round recipe favorite that has a sweet twist and a jalapeño kick, making it a creative alternative to traditional salsa. Enjoy This healthy, colorful topping on skirt steak, chicken or fish on the grill or serve as a fruity dip for chips.  Make from scratch or try these prep short cuts.

Traditional               OR                 Shortcut

Makes 6 Servings

• 1 pealed, chopped mango OR 1 cup frozen cubed mango
• 1 cup, diced pineapple OR 1 cup, canned, drained pineapple tidbits
• 1/2 cup diced red pepper
• 1 plum tomato, seeded OR 1/2 cup canned, drained tomatoes diced
• 3 Tbsp. freshly minced cilantro
• 1/3 cup diced red onion
• 1 jalapeño pepper, finely chopped OR 8 slices of jalapeños from the jar, finely chopped
• 1 lime juice, fresh squeezed OR 2 Tbsp. Lime juice

Nutrition Information:

50 calories, 0 gms fat, 0.5 gms protein, 12 gms carbohydrate, 1.5 gms fiber, 80% DV Vitamin C, 20% Vitamin A

Congrats! You have now covered 1/2 your plate with fruits and vegetables!

Categories: Recipes