Mango Salsa Recipe

Mango salsa is a year round recipe favorite that has a sweet twist and a jalapeño kick, making it a creative alternative to traditional salsa. Enjoy This healthy, colorful topping on skirt steak, chicken or fish on the grill or serve as a fruity dip for chips.  Make from scratch or try these prep short cuts.

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Traditional               OR                 Shortcut

Makes 6 Servings

  • 1 pealed, chopped mango OR 1 cup frozen cubed mango
  • 1 cup, diced pineapple OR 1 cup, canned, drained pineapple tidbits
  • 1/2 cup diced red pepper
  • 1 plum tomato, seeded OR 1/2 cup canned, drained tomatoes diced
  • 3 Tbsp. freshly minced cilantro
  • 1/3 cup diced red onion
  • 1 jalapeño pepper, finely chopped OR 8 slices of jalapeños from the jar, finely chopped
  • 1 lime juice, fresh squeezed OR 2 Tbsp. Lime juice

Nutrition Information:

50 calories, 0 gms fat, 0.5 gms protein, 12 gms carbohydrate, 1.5 gms fiber, 80% DV Vitamin C, 20% Vitamin A

Congrats! You have now covered 1/2 your plate with fruits and vegetables!



Categories: Recipes

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