Author Archives
A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.
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Your Weekly Trail Mix: Nutrition, Exercise and Mental Health Tips 05-24-21
Your food and health behavior dissected, new adult hydration options, straightening your posture, what is: 1)movement, 2)mindfulness, 3) meaningful and 4) mastery and will you buy Oatly or just drink it?
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Your Weekly Trail Mix: Nutrition, Exercise and Mental Health Tips
Yes there is such a thing as too much java, too little chewing, the right amount of sleep and a 6 pack in your future.
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My Favorite Healthy Lifestyle Reads for the Week of May 18, 2021.
Nutrition, exercise and mental health news of the week. May it motivate you to make a step in a positive direction.
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My Favorite Healthy Lifestyle Reads for Week Ending 3/27/21
Nutrition, exercise and mental health news of the week. May it motivate you to make a step in a positive direction.
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My Favorite Healthy Lifestyle Reads for Week Ending January 30, 2021
Nutrition, exercise and mental health news of the week with healthy recipes and a must watch, LOL advertisement courtesy of Kodiak Cakes.
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My Favorite Healthy Lifestyle Reads for Week Ending January 24, 2021
Healthy nutrition, exercise and mental health tips in the news this week with a few recipes thrown in for good measure.
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How to Become A More Fruit Forward Adult
Why do we need to be more fruit forward? Americans fall far short of their daily fruit recommendations with approximately 80% of us not meeting the goal. The 2020-2025 Dietary Guidelines for Americans encourages whole fruits and 100% fruit juice…. Read More ›
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How Much Juice Should My Child Drink?
Say goodbye to 20 ounce juice bottles.
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