Author Archives

A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.

• How to Become A More Fruit Forward Adult

  By The Dietitian's Digest on January 21, 2021 • ( 1 )

  

  Why do we need to be more fruit forward? Americans fall far short of their daily fruit recommendations with approximately 80% of us not meeting the goal. The 2020-2025 Dietary Guidelines for Americans encourages whole fruits and 100% fruit juice…. Read More ›

• How Much Juice Should My Child Drink?

  By The Dietitian's Digest on January 18, 2021 • ( 0 )

  

  Say goodbye to 20 ounce juice bottles.

• My Favorite Healthy Lifestyle Reads for Week Ending January 17, 2021

  By The Dietitian's Digest on January 17, 2021 • ( 0 )

  

  Nutrition Pandemic Plates: Nutrition Experts Reveal Top Consumer Diet Changes Due to COVID-19 The 2021 “What’s Trending in Nutrition” survey with 1,165 Registered Dietitian Nutritionists identify key diet trends, top superfoods and wellness eating tips. MIND and Mediterranean Diets Correlated… Read More ›

• Brussel Sprout Nutrition

  By The Dietitian's Digest on January 14, 2021 • ( 1 )

  

  Brussel Sprouts are nutritious, easy to roast and make for a flavorful, crunchy salad or side dish using these recipes.

• My Favorite Healthy Lifestyle Reads for Week Ending January 10, 2021

  By The Dietitian's Digest on January 10, 2021 • ( 1 )

  

  Nutrition U.S. News & World Report Best Diets Overall 2021 The Mediterranean diet wins for the fourth year in a row. Eating Processed Foods Increases Risk of Heart Disease by 58% Pizza, pancakes, bacon, sausage, high fructose corn syrup may… Read More ›

• Do You Suffer From Covid Cooking Fatigue?

  By The Dietitian's Digest on January 9, 2021 • ( 2 )

  Covid cooking fatigue is real. While culinary ambitions were once booming, many of us now suffer from boredom in the kitchen. Having conquered making bread from scratch, a homemade sauce and a soufflé’s or two, the thought of cooking another… Read More ›

• “Start Simple” Message Better Aligns with 10% Sugar Limit

  By The Dietitian's Digest on January 4, 2021 • ( 0 )

  

  One of the most popular and widely abused ingredients in the United States is the sugar that is added to food. I’m not talking about natural forming sugar, like that found in strawberries, but rather sugar that is added to… Read More ›

• Banana, Berry, Apple Bread

  By The Dietitian's Digest on January 2, 2021 • ( 2 )

  

  Make traditional banana bread more nutritious by tripling the fruit and swapping milk for Greek yogurt. My Dutch grandma taught me how to make banana bread when I was old enough to mash a banana and sugar together. It was… Read More ›