Author Archives
A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.
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Ten Common Weight Loss Obstacles
We all encounter these along the way and they rarely occur as an isolated road block. Identifying obstacles, taking action step(s) and giving yourself grace
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Top Ten Count Down for A Healthier New Year
Adopt these top 10 habits for a healthier New Year!
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The 2020-2025 Dietary Guidelines: Additions and Limits
The release of the 2020-2025 Dietary Guidelines while seemingly almost a year off was actually released, according to their original time table which is remarkable given the year we’ve had. The US Department of Health and Human Services (HHS) and… Read More ›
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How Much Exercise Should You Get?
Globally 25% of adults and 80% of adolescents do not exercise enough. How much is enough?
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Clementine Nutrition (Halo, Cutie, Sweetie)
The clementine is my favorite winter holiday fruit. At $0.21 per servings, it’s sweet, tangy, portable and easy to peel making it highly snackable. I prefer the seedless version. One fruit contains a mere 35 calories, 60% of your daily… Read More ›
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Best Diets 2020
The U.S News & World Report released their Best Diets 2020 annual list this week. A panel of nationally recognized experts in the field of diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed 35 diets in terms of… Read More ›
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Mango Salsa Recipe
A fruity twist on traditional salsa.
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Don’t Toss That Food!
The date on the label rarely means discard.
