Author Archives

A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl appears regularly in the media, writes freelance articles and is available for product reviews and public speaking engagements.

• 6 Easy Tips to Destress Your Holidays

  By The Dietitian's Digest on December 1, 2016 • ( 0 )

  

  Tips on how to have it all this season without turning your merry jingle into a bitter jangle.

• EAT! BimBap™ A Healthier Freezer Find

  By The Dietitian's Digest on November 6, 2016 • ( 2 )

  

  Frozen dinners often get a bad rap because they are typically sodium and saturated fat meal bombs formulated into frozen mac-n-cheese, chicken pot pies and Salisbury steak dinners from words I can’t pronounce and neither of us should be eating. They sell well because they’re… Read More ›

• The MIND Diet, Power Your Brain

  By The Dietitian's Digest on October 29, 2016 • ( 0 )

  

  A 5-Star diet for your mind, your heart and your health.

• Five Fit Frozen Dinner Tips

  By The Dietitian's Digest on October 24, 2016 • ( 1 )

  

  Short on time, aren’t we always? If the frozen food aisle is beckoning your name, don’t fear the attraction, there’s no reason to steer clear of these convenient dinner options.  Follow these 5 tips for a fitter shopping cart. Top Five Tips 350-600… Read More ›

• #Chicagomarathon Expo, A Dietitian Runs the Aisles

  By The Dietitian's Digest on October 8, 2016 • ( 0 )

  

  I love sports and nutrition expos with all of the latest and greatest products. You just have to be careful on what and how much you sample. Here’s my dietitian’s review on new products from start to finish.  Kashi launched three… Read More ›

• Rhythm Superfoods, A Healthy Crunch

  By The Dietitian's Digest on August 15, 2016 • ( 0 )

  

  Life’s a JOURNEY. Bring a SNACK! Snacking has lots of fans.  This practice is up by nine percent since 2014.  Busier lifestyles, an increase in smaller households and more flexible meal times are the primary drivers according to research by Technomic… Read More ›

• Panera: What A Kid’s Meal Should Be

  By The Dietitian's Digest on August 11, 2016 • ( 0 )

  

  What’s inside your kid’s meal and what a happy meal should really be about.

• Feeding Elite Athletes at the Olympic Village

  By The Dietitian's Digest on August 9, 2016 • ( 0 )

  

  In addition to the 18,000 athletes, more than 500,000 visitors are expected to attend the first Olympics in South America, Rio de Janeiro. An estimated 460,000 pounds of food will be prepared each day in a kitchen the size of a… Read More ›