Author Archives
A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl appears regularly in the media, writes freelance articles and is available for product reviews and public speaking engagements.
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Chicken Satay Kabob
Take the heat out of your kitchen and onto the grill with this spicy, sweet kabob. Served on a crunchy bed of Asian Salad, it’s a complete meal for under 350 calories/serving. Any leftovers are perfect your next day’s lunch… Read More ›
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“Simplify Your Life” Week Begins Today!
Our homes, work space and lives can become quite cluttered trying to fit in just one more, summer activity. Just as we should Spring clean after the winter build up, it’s important to simplify things before the start of the… Read More ›
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The Top 10 Addictive Foods List
Your taste buds will adapt and they do learn to love the one they’re with, so reward them in a manner that doesn’t harm your health.
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Simply Snacking
Disclaimer, I have historically associated dried been as a snack best saved for hunters, hikers and men. However, I’m always on the look out for lean, high protein and portable snacks for the: Athlete who needs to nourish muscle growth… Read More ›
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Kashi Adds Non GMO, Organic
Kashi continues to keep their product lineups fresh, healthy and snackable.
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The New Food Label, Coming in the Summer of 2018
Good things are worth the wait!
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Grocery Shopping Habits: Who Buys What and How?
Grocery shopping habits change ever so slightly from year to year, but we are beginning to see some interesting shifts and many are positive. Who’s driving the cart, what are they buying and why? What influences our purchasing decisions? Smartphone… Read More ›
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KIND Bars #newflavors
KIND Bars, never boring – always reinventing its flavors.
