Author Archives

A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.

• It’s Not All About the Food

  By The Dietitian's Digest on January 27, 2017 • ( 1 )

  

  I’m a Registered Dietitian Nutritionist which may lead you to believe that I’m hyper focused on diet, but I’m not. Your health and wellness as you live your one life is actually an imperfect balance between healthy eating, exercise, adequate… Read More ›

• Berry White Chocolate Muffins

  By The Dietitian's Digest on January 23, 2017 • ( 2 )

  

    I like my muffins fully loaded and that includes fresh, antioxidant rich berries, gut loving, probiotic and protein rich Greek yogurt and a little taste of white chocolate with streusel topping. You’ll notice there’s not a lot of fat but… Read More ›

• Top 10 Foods of the Decade Twisted Healthy

  By The Dietitian's Digest on January 2, 2017 • ( 0 )

  

  The NPD Group is a major market research firm on consumer shopping trends. They surveyed American’s about their eating habits from 2004-2014 and the percentages below represent the greatest change in consumption rates over the two-week period measured. They found that while we are… Read More ›

• The Zing Nutrition Bar Difference

  By The Dietitian's Digest on December 21, 2016 • ( 0 )

  

  They taste amaZING and are made by Registered Dietitian Nutritionists. Enough said!

• 6 Easy Tips to Destress Your Holidays

  By The Dietitian's Digest on December 1, 2016 • ( 0 )

  

  Tips on how to have it all this season without turning your merry jingle into a bitter jangle.

• EAT! BimBap™ A Healthier Freezer Find

  By The Dietitian's Digest on November 6, 2016 • ( 2 )

  

  Frozen dinners often get a bad rap because they are typically sodium and saturated fat meal bombs formulated into frozen mac-n-cheese, chicken pot pies and Salisbury steak dinners from words I can’t pronounce and neither of us should be eating. They sell well because they’re… Read More ›

• The MIND Diet, Power Your Brain

  By The Dietitian's Digest on October 29, 2016 • ( 0 )

  

  A 5-Star diet for your mind, your heart and your health.

• Five Fit Frozen Dinner Tips

  By The Dietitian's Digest on October 24, 2016 • ( 1 )

  

  Short on time, aren’t we always? If the frozen food aisle is beckoning your name, don’t fear the attraction, there’s no reason to steer clear of these convenient dinner options.  Follow these 5 tips for a fitter shopping cart. Top Five Tips 350-600… Read More ›