Author Archives
A Registered Dietitian Nutritionist, who has a passion to help individual’s live their best life. Sheryl manages social media sites for food companies, writes freelance articles, and is available for product reviews and public speaking engagements.
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Berry White Chocolate Muffins
I like my muffins fully loaded and that includes fresh, antioxidant rich berries, gut loving, probiotic and protein rich Greek yogurt and a little taste of white chocolate with streusel topping. You’ll notice there’s not a lot of fat but… Read More ›
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6 Easy Tips to Destress Your Holidays
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EAT! BimBap™ A Healthier Freezer Find
Frozen dinners often get a bad rap because they are typically sodium and saturated fat meal bombs formulated into frozen mac-n-cheese, chicken pot pies and Salisbury steak dinners from words I can’t pronounce and neither of us should be eating. They sell well because they’re… Read More ›
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The MIND Diet, Power Your Brain
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Five Fit Frozen Dinner Tips
Short on time, aren’t we always? If the frozen food aisle is beckoning your name, don’t fear the attraction, there’s no reason to steer clear of these convenient dinner options. Follow these 5 tips for a fitter shopping cart. Top Five Tips 350-600… Read More ›
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