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The Freshman 15: Myth or Reality?
How you respond to lack of sleep, stress and organized exercise in the midst of expanded food offerings is habit forming.
Cliff Bar Hijacked the Candy Aisle!
Are energy bars a healthy alternative to candy bars?
WZZM Take 5: On the Menu, The Wheat Belly Diet, Juicing and Paleo Diet
Check out this review of the top 2013 summer diet trends.
WZZM Take 5: Eat Your Vegetables Michigan!
What does 100 calories of vegetables look like and why you should get your 3 servings daily.
Reduce Cancer Risk, Grill Safely this Father’s Day: Recipes Included
Today’s In the Cart segment features healthy recipes that will make your Father’s Day dinner a grilling success. Recipes and food photography courtesy of Sous Chef Bryan Nader. Eating well done and charred meat on a regular basis may increase… Read More ›
WZZM Take 5: In Your Cart, Fresh From the Farmers Market
With less that 14% of Michigan adults getting their 5-A-Day fruits and vegetables and less than 7.5% of adolescents, shopping local farmers markets as a family is a great way to boost your intake.
Healthy Mother’s Day Brunch Recipes
Bryan Nader is a Sous Chef and Sheryl Lozicki is a Registered Dietitian at Saint Mary’s Health Care, a member of the new Mercy Health. Today’s On the Menu segment features healthy Mother’s Day brunch recipes that are kid friendly… Read More ›
The Dietitian's Digest 
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