Nutrition, exercise and mental health news of the week. May it motivate you to make a step in a positive direction.
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Nutrition, exercise and mental health news of the week with healthy recipes and a must watch, LOL advertisement courtesy of Kodiak Cakes.
Healthy nutrition, exercise and mental health tips in the news this week with a few recipes thrown in for good measure.
Nutrition Pandemic Plates: Nutrition Experts Reveal Top Consumer Diet Changes Due to COVID-19 The 2021 “What’s Trending in Nutrition” survey with 1,165 Registered Dietitian Nutritionists identify key diet trends, top superfoods and wellness eating tips. MIND and Mediterranean Diets Correlated… Read More ›
Nutrition U.S. News & World Report Best Diets Overall 2021 The Mediterranean diet wins for the fourth year in a row. Eating Processed Foods Increases Risk of Heart Disease by 58% Pizza, pancakes, bacon, sausage, high fructose corn syrup may… Read More ›