If your walking route no longer inspires you, its time to stand on your head. Seriously, walking is great and a safe, inexpensive way to get your 30 minutes of daily exercise in, but eventually you need to add some variety. When… Read More ›
Nutrition & Wellness
Rate your fiber intake. Do you meet the recommended 25-38 grams of fiber/day or are you at least better than average?
Don’t let the weekend sabotage your weight loss efforts!
Summer vacation is a great time to work on improving your family’s eating habits. It presents a break from the school routine and gives us opportunities to teach younger family members good nutrition habits. No meal skipping. If you have late sleepers, make… Read More ›