Globally 25% of adults and 80% of adolescents do not exercise enough. How much is enough?
Nutrition & Wellness
Clementine Nutrition (Halo, Cutie, Sweetie)
The clementine is my favorite winter holiday fruit. At $0.21 per servings, it’s sweet, tangy, portable and easy to peel making it highly snackable. I prefer the seedless version. One fruit contains a mere 35 calories, 60% of your daily… Read More ›
Best Diets 2020
The U.S News & World Report released their Best Diets 2020 annual list this week. A panel of nationally recognized experts in the field of diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed 35 diets in terms of… Read More ›
Don’t Toss That Food!
The date on the label rarely means discard.
Will You Eat CRISPR Food?
A little snip here an adjustment there, will you bite?
It’s Not All About the Food
I’m a Registered Dietitian Nutritionist which may lead you to believe that I’m hyper focused on diet, but I’m not. Your health and wellness as you live your one life is actually an imperfect balance between healthy eating, exercise, adequate… Read More ›
Top 10 Foods of the Decade Twisted Healthy
The NPD Group is a major market research firm on consumer shopping trends. They surveyed American’s about their eating habits from 2004-2014 and the percentages below represent the greatest change in consumption rates over the two-week period measured. They found that while we are… Read More ›
The Zing Nutrition Bar Difference
They taste amaZING and are made by Registered Dietitian Nutritionists. Enough said!
The Dietitian's Digest 
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