By now many of you may have already seen the video clip attached below on you tube. Every day I deal with clients who are constantly trying to improve their appearance, perform better athletically, and eat more nutritious so that… Read More ›
Nutrition & Wellness
Toss the Salt Grinder?
The average American consumes between 4000-5000 mg sodium per day, far exceeding the <2300 mg sodium recommendation. Many healthcare practitioners and self-help articles recommend that people cut out the table salt to help remedy this excess. However, this might not… Read More ›
