The American College of Sports Medicine 2016 annual survey.
Nutrition & Wellness
You can’t stop your appetite from growing and the wave from peaking but you can learn to surf.
Earn a badge by reading these nutrition facts on portion management.
Clean soups free of artificial colors, flavors, sweeteners and preservatives.
Tip for better health and a little more wealth.
Sugar, food dye and my 3rd grade broken heart.
#FixNatural and end the natural label nonsense!
Until the evidence based science catches up, the grocery store and supplement aisles are going to grow murky with the stuff. Meanwhile a well balanced diet including yogurt is a healthy approach.