Disclaimer, I have historically associated dried been as a snack best saved for hunters, hikers and men. However, I’m always on the look out for lean, high protein and portable snacks for the: Athlete who needs to nourish muscle growth… Read More ›
Nutrition & Wellness
Kashi continues to keep their product lineups fresh, healthy and snackable.
Good things are worth the wait!
Grocery shopping habits change ever so slightly from year to year, but we are beginning to see some interesting shifts and many are positive. Who’s driving the cart, what are they buying and why? What influences our purchasing decisions? Smartphone… Read More ›
KIND Bars, never boring – always reinventing its flavors.
Healthy recipes for your Saint Patricks Day Celebrations
The health benefits and concerns of rice. How to choose and portion safely.
The shocker for me is that our diets are just a few points shy of being 60 percent C.R.A.P. or 57.9% to be exact.