Brussel Sprouts are nutritious, easy to roast and make for a flavorful, crunchy salad or side dish using these recipes.
Recipes
Banana, Berry, Apple Bread
Make traditional banana bread more nutritious by tripling the fruit and swapping milk for Greek yogurt. My Dutch grandma taught me how to make banana bread when I was old enough to mash a banana and sugar together. It was… Read More ›
Mango Salsa Recipe
A fruity twist on traditional salsa.
Berry White Chocolate Muffins
I like my muffins fully loaded and that includes fresh, antioxidant rich berries, gut loving, probiotic and protein rich Greek yogurt and a little taste of white chocolate with streusel topping. You’ll notice there’s not a lot of fat but… Read More ›
6 Easy Tips to Destress Your Holidays
Tips on how to have it all this season without turning your merry jingle into a bitter jangle.
Chicken Satay Kabob
Take the heat out of your kitchen and onto the grill with this spicy, sweet kabob. Served on a crunchy bed of Asian Salad, it’s a complete meal for under 350 calories/serving. Any leftovers are perfect your next day’s lunch… Read More ›
Shrimp and Sausage Jambalaya, Water Required
Savor the flavor of three food groups in every bite! This is a 5 star family fav and has a high guest wow factor! It’s easy to make, but do let it simmer so the flavors bloom before they hit… Read More ›
Rice, Colorful Considerations
The health benefits and concerns of rice. How to choose and portion safely.
The Dietitian's Digest 
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