Recipes

Mango Salsa Recipe

By The Dietitian's Digest on June 10, 2019 • ( 0 )

A fruity twist on traditional salsa.

Berry White Chocolate Muffins

By The Dietitian's Digest on January 23, 2017 • ( 2 )

I like my muffins fully loaded and that includes fresh, antioxidant rich berries, gut loving, probiotic and protein rich Greek yogurt and a little taste of white chocolate with streusel topping. You’ll notice there’s not a lot of fat but… Read More ›

6 Easy Tips to Destress Your Holidays

By The Dietitian's Digest on December 1, 2016 • ( 0 )

Tips on how to have it all this season without turning your merry jingle into a bitter jangle.

Chicken Satay Kabob

By The Dietitian's Digest on August 3, 2016 • ( 1 )

Take the heat out of your kitchen and onto the grill with this spicy, sweet kabob. Served on a crunchy bed of Asian Salad, it’s a complete meal for under 350 calories/serving. Any leftovers are perfect your next day’s lunch… Read More ›

Shrimp and Sausage Jambalaya, Water Required

By The Dietitian's Digest on May 4, 2016 • ( 0 )

Savor the flavor of three food groups in every bite! This is a 5 star family fav and has a high guest wow factor! It’s easy to make, but do let it simmer so the flavors bloom before they hit… Read More ›