Recipes

Salad, A Healthy Holiday Meal Starter

By The Dietitian's Digest on December 18, 2015 • ( 0 )

Starting off your holiday celebration with a salad sends a message to guests that you’ve got their good health in mind this season!

Green Apple and Smoked Gouda Quesadilla

By The Dietitian's Digest on October 19, 2015 • ( 0 )

This entree is great served hot or cold, is a perfect dinner, appetizer or tailgate dish that appeals to all ages. It’s a rich source of calcium and has 4 food groups in every bite. Ingredients 4 Green Apples, sliced… Read More ›

Mediterranean Egg Salad Wrap

By The Dietitian's Digest on October 11, 2015 • ( 0 )

I love this recipe because it’s a great source of protein at close to 20 grams per wrap. Swapping in low-fat Greek yogurt for mayonnaise is a heart healthy choice without compromising flavor. This is the perfect recipe for little… Read More ›

Chicken Taquitos with Black Bean, Sweet Potato and More

By The Dietitian's Digest on September 28, 2015 • ( 0 )

Family meals can be fast, fresh and healthy. This is one of my favorite fall recipes as it includes a powerhouse of ingredients that are in season now! With school back in session and work ramping up after the summer… Read More ›

Healthy Lunch Strategies for Schools and Parents

By The Dietitian's Digest on September 12, 2015 • ( 1 )

Children in the early elementary years can be quite overwhelmed by the sometimes lack of structure encountered in the cafeteria lunchroom. Getting through the lunch or milk line, finding a place to sit, getting packages opened and staying focused on… Read More ›