1/2 serving of vegetables hidden in every meatball.
Recipes
Green Apple and Smoked Gouda Quesadilla
This entree is great served hot or cold, is a perfect dinner, appetizer or tailgate dish that appeals to all ages. It’s a rich source of calcium and has 4 food groups in every bite. Ingredients 4 Green Apples, sliced… Read More ›
Mediterranean Egg Salad Wrap
I love this recipe because it’s a great source of protein at close to 20 grams per wrap. Swapping in low-fat Greek yogurt for mayonnaise is a heart healthy choice without compromising flavor. This is the perfect recipe for little… Read More ›
Chicken Taquitos with Black Bean, Sweet Potato and More
Family meals can be fast, fresh and healthy. This is one of my favorite fall recipes as it includes a powerhouse of ingredients that are in season now! With school back in session and work ramping up after the summer… Read More ›
Healthy Lunch Strategies for Schools and Parents
Children in the early elementary years can be quite overwhelmed by the sometimes lack of structure encountered in the cafeteria lunchroom. Getting through the lunch or milk line, finding a place to sit, getting packages opened and staying focused on… Read More ›
Watermelon: An Athlete’s Top Fruit Choice
Replenishes sweat loss, reduces inflammation and is cost effective.
Recipe Analysis for Section 4205
I can help your restaurant, grocery or food establishment meet the section 4205 bill requirements of the Affordable Care Act. The new menu labeling law will go into effect December 1, 2015 and now is the time to get your… Read More ›
Chia “Strong”
Should you add this nutty little seed to your diet? Depends…
