This is a spicy not salty pizza sauce that won’t leave you guzzling water in the middle of the night or bloated the next day.
Recipes
Healthy Grill Swaps
Try this tasty Blueberry BBQ sauce: 5 minute prep, 20 minute simmer.
Spoon lickin good with a nice after kick.
Best Salt Substitute Recipes
A tasty, homemade heart healthy addition to your kitchen cupboard.
Stuffed Red Bell Peppers in Portion Controlled Cups
Purchasing, preparation and portion control are the 3 P’s of a healthy dish.
A Dozen Ways to Use Greek Yogurt
Low fat Greek yogurt is a great recipe swap for cream cheese, mayonnaise, whipped and sour cream.
Heart Healthy Valentines Day Recipes
Heart Shaped Fruit Kabobs Yield 12 kabobs Ingredients: 1 cantaloupe 1 honeydew melon 1 watermelon wooden skewers Preparation: Cut fruit into 1” slices, using a small heart shaped cookie cutter, cut hearts from fruit slices and thread fruit on to… Read More ›
Grape Tart with Cornmeal Crust
Ready for a grape explosion?
Top 5 Kid Friendly Smoothies
Get your kids in the kitchen, measure, blend and enjoy together.
The Dietitian's Digest 
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