Recipes

Healthy Spicy Pizza Sauce

By The Dietitian's Digest on June 1, 2014 • ( 0 )

This is a spicy not salty pizza sauce that won’t leave you guzzling water in the middle of the night or bloated the next day.

Healthy Grill Swaps

By The Dietitian's Digest on May 31, 2014 • ( 1 )

Try this tasty Blueberry BBQ sauce: 5 minute prep, 20 minute simmer.
Spoon lickin good with a nice after kick.

Best Salt Substitute Recipes

By The Dietitian's Digest on March 29, 2014 • ( 0 )

A tasty, homemade heart healthy addition to your kitchen cupboard.

Stuffed Red Bell Peppers in Portion Controlled Cups

By The Dietitian's Digest on March 16, 2014 • ( 1 )

Purchasing, preparation and portion control are the 3 P’s of a healthy dish.

A Dozen Ways to Use Greek Yogurt

By The Dietitian's Digest on March 15, 2014 • ( 0 )

Low fat Greek yogurt is a great recipe swap for cream cheese, mayonnaise, whipped and sour cream.

Heart Healthy Valentines Day Recipes

By The Dietitian's Digest on February 14, 2014 • ( 0 )

Heart Shaped Fruit Kabobs Yield 12 kabobs Ingredients: 1 cantaloupe 1 honeydew melon 1 watermelon wooden skewers Preparation: Cut fruit into 1” slices, using a small heart shaped cookie cutter, cut hearts from fruit slices and thread fruit on to… Read More ›