Recipes

Healthy Grill Swaps

By The Dietitian's Digest on May 31, 2014 • ( 1 )

Try this tasty Blueberry BBQ sauce: 5 minute prep, 20 minute simmer.
Spoon lickin good with a nice after kick.

Best Salt Substitute Recipes

By The Dietitian's Digest on March 29, 2014 • ( 0 )

A tasty, homemade heart healthy addition to your kitchen cupboard.

Stuffed Red Bell Peppers in Portion Controlled Cups

By The Dietitian's Digest on March 16, 2014 • ( 1 )

Purchasing, preparation and portion control are the 3 P’s of a healthy dish.

A Dozen Ways to Use Greek Yogurt

By The Dietitian's Digest on March 15, 2014 • ( 0 )

Low fat Greek yogurt is a great recipe swap for cream cheese, mayonnaise, whipped and sour cream.

Heart Healthy Valentines Day Recipes

By The Dietitian's Digest on February 14, 2014 • ( 0 )

Heart Shaped Fruit Kabobs Yield 12 kabobs Ingredients: 1 cantaloupe 1 honeydew melon 1 watermelon wooden skewers Preparation: Cut fruit into 1” slices, using a small heart shaped cookie cutter, cut hearts from fruit slices and thread fruit on to… Read More ›