Need a healthy party appetizer? Try this easy alternative to the cheese, cracker and salami tray
Recipes
A Healthy Twilight Breaking Dawn Premier Party
View this WZZM, Take 5 segment on how to host a healthy, Twilight premier party in your home.
National Eat Healthy Day: Start with Your Snack
Snacks are a great place to start making small, healthy changes in your food choices.
Sedona White Corn Tortilla Soup
A fall favorite and great post run fuel and electrolyte replacement.
Dining Out: Are Your Choices Healthy?
According to Restaurant and Institutions (R&I) 2010 New American Diner Study, 46% of consumers said they are making more healthful choices when dining out. It’s good news too, since this same study says American’s average 25% of their meals away… Read More ›
The Dietitian's Digest 