Globally 25% of adults and 80% of adolescents do not exercise enough. How much is enough?
Sports Nutrition
#Chicagomarathon Expo, A Dietitian Runs the Aisles
I love sports and nutrition expos with all of the latest and greatest products. You just have to be careful on what and how much you sample. Here’s my dietitian’s review on new products from start to finish. Kashi launched three… Read More ›
Feeding Elite Athletes at the Olympic Village
In addition to the 18,000 athletes, more than 500,000 visitors are expected to attend the first Olympics in South America, Rio de Janeiro. An estimated 460,000 pounds of food will be prepared each day in a kitchen the size of a… Read More ›
Shrimp and Sausage Jambalaya, Water Required
Savor the flavor of three food groups in every bite! This is a 5 star family fav and has a high guest wow factor! It’s easy to make, but do let it simmer so the flavors bloom before they hit… Read More ›
Body Armor Superior Hydration?
Look out sport drink fans, there’s a new beverage in town and it delivers a bold change in flavor! However if you’re relying on it for hydration in high heat, high humidity, or for endurance activities it’s quite weak on… Read More ›
KIND Bars #kindawesome
Clean and transparent!
An Athlete’s Hydration Needs
With the heat index on the rise it’s a good time to review your hydration needs before, during and after exercise. You may have seen recent headlines suggesting that athletes need only use thirst as their guide on when to… Read More ›
Watermelon: An Athlete’s Top Fruit Choice
Replenishes sweat loss, reduces inflammation and is cost effective.
The Dietitian's Digest 
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