I have yet to meet the perfect sports watch but they keep getting better and miCoach Smart Run is a good example.
Sports Nutrition
Invigorade Endurance Drink
Invigorade is the ideal endurance sports beverage for athletes who shun the use of preservatives, artificial flavors, colors and sweetners and high fructose corn syrup. While natural remains a meaningless, unregulated term in the food and beverage industry, this company has integrity and its… Read More ›
Coconut Water
Coconut water, a magic elixir for athletes?
Want Muscles? Balance Your Protein
A better balance of adequate protein from sun up to sun down will enhance your muscle growth.
Bear Naked Energy Bars
They are tasty, with a chewy moist texture that doesn’t stick to your molars, they smell good, have no odd chemical aftertaste and best of all they don’t mess up your hands.
Top 5 Tips To Prevent Dehydration
Try this homemade sports drink recipe.
Boston Marathon, The Second Time Around
My favorite T Shirts, leveling moments and personal favorites
Minimizing Elimination: 5 Port A Potty Tips Every Athlete Should Know
My husband suggested I add tip #7 “Make sure the lid is open before you go.”
The Dietitian's Digest 
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