I have yet to meet the perfect sports watch but they keep getting better and miCoach Smart Run is a good example.
Invigorade is the ideal endurance sports beverage for athletes who shun the use of preservatives, artificial flavors, colors and sweetners and high fructose corn syrup. While natural remains a meaningless, unregulated term in the food and beverage industry, this company has integrity and its… Read More ›
Coconut water, a magic elixir for athletes?
A better balance of adequate protein from sun up to sun down will enhance your muscle growth.
They are tasty, with a chewy moist texture that doesn’t stick to your molars, they smell good, have no odd chemical aftertaste and best of all they don’t mess up your hands.
Try this homemade sports drink recipe.
My favorite T Shirts, leveling moments and personal favorites
My husband suggested I add tip #7 “Make sure the lid is open before you go.”