Low-Fat chocolate milk is a simple, effective and scientifically proven recovery drink for the Olympic athlete in you.
Sports Nutrition
Cliff Bar Hijacked the Candy Aisle!
Are energy bars a healthy alternative to candy bars?
How Alcohol Hinders Your Athletic Performance
Alcohol jeopardizes your athletic performance and the effects really add up!
Athletes: Is Vitamin D Supplementation Right for You?
Could taking your athletic performance to the next level be as simple as adding another cup of low-fat milk, eating an extra serving of fatty fish or popping a calcium with Vitamin D chew?
WZZM Take 5: “In Your Cart” Sports Drinks 101
What sport drink should fill your water bottle? Watch this quick review and make the most out of your workout.
2013 Boston Marathon: The Bucket List
Back at work today, I received more hugs then I’ve received all year and again I am so very thankful because with each phone call, post, email and hug, the healing for this runner has begun.
Exercise makes …
Exercise makes your birthday suit look good. David Kirchhoff ~ The Weight Loss Boss
Top 10 Nutrition Tips To Help You Build Muscle And Lose Fat
The CDC recommends at least 30-60 minutes of moderate physical activity for a minimum of 5 times per week. To promote muscle growth and fat loss, it is important to include both aerobic and muscle strengthening activities throughout each week… Read More ›
