Low-Fat chocolate milk is a simple, effective and scientifically proven recovery drink for the Olympic athlete in you.
Are energy bars a healthy alternative to candy bars?
Alcohol jeopardizes your athletic performance and the effects really add up!
Could taking your athletic performance to the next level be as simple as adding another cup of low-fat milk, eating an extra serving of fatty fish or popping a calcium with Vitamin D chew?
What sport drink should fill your water bottle? Watch this quick review and make the most out of your workout.
Back at work today, I received more hugs then I’ve received all year and again I am so very thankful because with each phone call, post, email and hug, the healing for this runner has begun.
Exercise makes your birthday suit look good. David Kirchhoff ~ The Weight Loss Boss
The CDC recommends at least 30-60 minutes of moderate physical activity for a minimum of 5 times per week. To promote muscle growth and fat loss, it is important to include both aerobic and muscle strengthening activities throughout each week… Read More ›