The CDC recommends at least 30-60 minutes of moderate physical activity for a minimum of 5 times per week. To promote muscle growth and fat loss, it is important to include both aerobic and muscle strengthening activities throughout each week… Read More ›
Sports Nutrition recommendations for the Fifth Third River Bank Run 2012.
Too fast, too soon, poor nutrition, not enough down time, weak core, old shoes…
Well that my runner friend is just where you want to be this final week before you run your marathon.
Don’t sabotage your months of marathon training with simple mistakes in this final week.
WZZM Take 5, In Your Cart: The Grocery Cart of an Olympic Athlete
Get the nutrition facts to these top 3 questions on the protein muscle connection.