It’s not a race to the finish line, it’s a time to give thanks!
Sports Nutrition
Exercise A New Rubber Band
Here is a picture of your arteries on exercise.
Let the Music Move You, Faster!
Music can motivate you to exercise faster, longer, harder, stronger. What’s are your top 3 tunes?
Do Monsters, Bulls and Rockstars Energize an Athlete?
Are energy drinks the perfect liquid concoction for athletic performance?
Supplements: Under Regulated and Maybe Dangerous to Your Health
A coaching nightmare unfolds!
Sweating, A Good Sign
A testimonial to the importance of a good, healthy, sweat!
Quercetin: An Endurance Formula?
Quercetin increases exercise endurance in untrained subjects but has not been proven beneficial in trained athletes.
Stand on Your Head
If your walking route no longer inspires you, its time to stand on your head. Seriously, walking is great and a safe, inexpensive way to get your 30 minutes of daily exercise in, but eventually you need to add some variety. When… Read More ›
