It’s not a race to the finish line, it’s a time to give thanks!
Here is a picture of your arteries on exercise.
Music can motivate you to exercise faster, longer, harder, stronger. What’s are your top 3 tunes?
Are energy drinks the perfect liquid concoction for athletic performance?
A coaching nightmare unfolds!
A testimonial to the importance of a good, healthy, sweat!
Quercetin increases exercise endurance in untrained subjects but has not been proven beneficial in trained athletes.