Here is a picture of your arteries on exercise.
Sports Nutrition
Let the Music Move You, Faster!
Music can motivate you to exercise faster, longer, harder, stronger. What’s are your top 3 tunes?
Do Monsters, Bulls and Rockstars Energize an Athlete?
Are energy drinks the perfect liquid concoction for athletic performance?
Supplements: Under Regulated and Maybe Dangerous to Your Health
A coaching nightmare unfolds!
Sweating, A Good Sign
A testimonial to the importance of a good, healthy, sweat!
Quercetin: An Endurance Formula?
Quercetin increases exercise endurance in untrained subjects but has not been proven beneficial in trained athletes.
Stand on Your Head
If your walking route no longer inspires you, its time to stand on your head. Seriously, walking is great and a safe, inexpensive way to get your 30 minutes of daily exercise in, but eventually you need to add some variety. When… Read More ›
Does More Protein = Bigger Muscles?
Are you looking for ways to increase your muscle mass? A diet moderate in protein will help, but scientific research shows that a high protein diet will not build bigger muscles. While muscles are made of protein, eating more than you need… Read More ›
The Dietitian's Digest 
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