Recent Posts - page 3
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The 2020-2025 Dietary Guidelines: Additions and Limits
The release of the 2020-2025 Dietary Guidelines while seemingly almost a year off was actually released, according to their original time table which is remarkable given the year we’ve had. The US Department of Health and Human Services (HHS) and… Read More ›
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How Much Exercise Should You Get?
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Clementine Nutrition (Halo, Cutie, Sweetie)
The clementine is my favorite winter holiday fruit. At $0.21 per servings, it’s sweet, tangy, portable and easy to peel making it highly snackable. I prefer the seedless version. One fruit contains a mere 35 calories, 60% of your daily… Read More ›
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Best Diets 2020
The U.S News & World Report released their Best Diets 2020 annual list this week. A panel of nationally recognized experts in the field of diet, nutrition, obesity, food psychology, diabetes and heart disease reviewed 35 diets in terms of… Read More ›
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Mango Salsa Recipe
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Don’t Toss That Food!
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Will You Eat CRISPR Food?
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It’s Not All About the Food
I’m a Registered Dietitian Nutritionist which may lead you to believe that I’m hyper focused on diet, but I’m not. Your health and wellness as you live your one life is actually an imperfect balance between healthy eating, exercise, adequate… Read More ›
Featured Categories
Nutrition & Wellness ›
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How to Become A More Fruit Forward Adult
January 21, 2021
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How Much Juice Should My Child Drink?
January 18, 2021
Sports Nutrition ›
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How Much Exercise Should You Get?
December 28, 2020
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#Chicagomarathon Expo, A Dietitian Runs the Aisles
October 8, 2016
Recipes ›
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Brussel Sprout Nutrition
January 14, 2021
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Banana, Berry, Apple Bread
January 2, 2021
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