Remember the game Chutes and Ladders? The ladder to lose weight is so much harder and steeper to climb than the easy slide into weight gain!
53 River Bank Run
What’s the average time spent in the kitchen? What would you do with 20 extra minutes? Survey says…
Yes, take full advantage of every fluid station and consume fluids! An athlete’s primary duty during endurance events is to replace fluids and electrolytes, while maintaining a steady stream of energy to keep their muscles and mind sharp. Learn to drink on a schedule not based… Read More ›