There should be some benefit beyond heart, lungs, and the “feel good” to running outside on a frosty, winter day! Unfortunately, calorie burn is not one of them. The metabolism of fat or burning fat for energy, actually slows down… Read More ›
Calories
When the Power to Cut Out Exceeds Work Out
In the New Year, just in time for vacation or bathing suit season, people choose severe low calorie diets, pills and beverages to help promote weight loss. The will power to cut out calories comes easier to some, than factoring in 30-60… Read More ›
The Dietitian's Digest 