Dehydration

Supplements: Under Regulated and Maybe Dangerous to Your Health

By The Dietitian's Digest on August 24, 2010 • ( 2 )

A coaching nightmare unfolds!

Sweating, A Good Sign

By The Dietitian's Digest on August 13, 2010 • ( 0 )

A testimonial to the importance of a good, healthy, sweat!

Weekend Extras

By The Dietitian's Digest on July 16, 2010 • ( 0 )

Don’t let the weekend sabotage your weight loss efforts!

Got Water?

By The Dietitian's Digest on July 13, 2010 • ( 0 )

I regularly conduct health fairs and Biggest Winner competition for companies who add wellness benefits for their employees. During these events, staff have an optional weigh-in which includes body fat analysis, fluid status and bone density screening. It is the norm… Read More ›

Dehydrating Symptoms

By The Dietitian's Digest on March 31, 2010 • ( 0 )

Here are a few quick reminders about the symptoms of dehydration now that the days are growing longer, hotter and you are most likely gearing up for a race or two. 1) Thirst is a poor indicator of whether you… Read More ›

Customizing Your Sports Drink

By The Dietitian's Digest on February 16, 2010 • ( 0 )

Last time we discussed how much fluid you need to stay hydrated, now let’s customize it for the grams of carbohydrate. Carbohydrates are the energy in sports drinks that keep your brain focused and muscles fueled. According to the American College of Sports… Read More ›

Should I Drink at Every Aide Station?

By The Dietitian's Digest on February 15, 2010 • ( 1 )

Yes, take full advantage of every fluid station and consume fluids! An athlete’s primary duty during endurance events is to replace fluids and electrolytes, while maintaining a steady stream of energy to keep their muscles and mind sharp. Learn to drink on a schedule not based… Read More ›

Sports Nutrition Dental Health

By The Dietitian's Digest on November 7, 2009 • ( 0 )

Many hydration and energy practices of athletes are not great for dental health. Consider the following information from the University of Minnesota Dentistry: Barq’s Rootbeer has pH 4.61/10.7 tsp. sugar; Sprite pH 3.42/9 tsp. sugar; Diet Pepsi pH 3.05/0 tsp…. Read More ›