A coaching nightmare unfolds!
Dehydration
Sweating, A Good Sign
A testimonial to the importance of a good, healthy, sweat!
Weekend Extras
Don’t let the weekend sabotage your weight loss efforts!
Got Water?
I regularly conduct health fairs and Biggest Winner competition for companies who add wellness benefits for their employees. During these events, staff have an optional weigh-in which includes body fat analysis, fluid status and bone density screening. It is the norm… Read More ›
Dehydrating Symptoms
Here are a few quick reminders about the symptoms of dehydration now that the days are growing longer, hotter and you are most likely gearing up for a race or two. 1) Thirst is a poor indicator of whether you… Read More ›
Customizing Your Sports Drink
Last time we discussed how much fluid you need to stay hydrated, now let’s customize it for the grams of carbohydrate. Carbohydrates are the energy in sports drinks that keep your brain focused and muscles fueled. According to the American College of Sports… Read More ›
Should I Drink at Every Aide Station?
Yes, take full advantage of every fluid station and consume fluids! An athlete’s primary duty during endurance events is to replace fluids and electrolytes, while maintaining a steady stream of energy to keep their muscles and mind sharp. Learn to drink on a schedule not based… Read More ›
Sports Nutrition Dental Health
Many hydration and energy practices of athletes are not great for dental health. Consider the following information from the University of Minnesota Dentistry: Barq’s Rootbeer has pH 4.61/10.7 tsp. sugar; Sprite pH 3.42/9 tsp. sugar; Diet Pepsi pH 3.05/0 tsp…. Read More ›
The Dietitian's Digest 
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