Here is a picture of your arteries on exercise.
In the Diabetic Runner, part 1 we reviewed the importance of maintaining a diary that measures blood glucose response based on food, fluid, activity and medication. It was identified that many diabetics feel most comfortable when their blood glucose ranges… Read More ›
Correctly matching fuel intake to your run before, during, and after exercise is a challenge that becomes even more important for the diabetic athlete. Fuel efficiency and performance is optimized when blood glucose concentrations range between 70 mg/dL to 180 mg/dL…. Read More ›