Music can motivate you to exercise faster, longer, harder, stronger. What’s are your top 3 tunes?
Endurance
Sweating, A Good Sign
A testimonial to the importance of a good, healthy, sweat!
Zero Calorie Sports Drinks
PowerAde Zero has dominated Olympic commercial time, promoting its new zero calorie sports drink. PowerAde Zero comes in strawberry, mixed berry, orange, lemon lime and grape. It is artificially sweetened with sucralose and acesulfame potassium. A single, 8 ounce serving of PowerAde Zero contains… Read More ›
Should I Drink at Every Aide Station?
Yes, take full advantage of every fluid station and consume fluids! An athlete’s primary duty during endurance events is to replace fluids and electrolytes, while maintaining a steady stream of energy to keep their muscles and mind sharp. Learn to drink on a schedule not based… Read More ›
