Endurance

Let the Music Move You, Faster!

By The Dietitian's Digest on September 5, 2010 • ( 2 )

Music can motivate you to exercise faster, longer, harder, stronger. What’s are your top 3 tunes?

Sweating, A Good Sign

By The Dietitian's Digest on August 13, 2010 • ( 0 )

A testimonial to the importance of a good, healthy, sweat!

Zero Calorie Sports Drinks

By The Dietitian's Digest on February 17, 2010 • ( 0 )

PowerAde Zero has dominated Olympic commercial time, promoting its new zero calorie sports drink. PowerAde Zero comes in strawberry, mixed berry, orange, lemon lime and grape. It is artificially sweetened with sucralose and acesulfame potassium. A single, 8 ounce serving of PowerAde Zero contains… Read More ›

Should I Drink at Every Aide Station?

By The Dietitian's Digest on February 15, 2010 • ( 1 )

Yes, take full advantage of every fluid station and consume fluids! An athlete’s primary duty during endurance events is to replace fluids and electrolytes, while maintaining a steady stream of energy to keep their muscles and mind sharp. Learn to drink on a schedule not based… Read More ›