Vitamins and minerals play an important role in a runner’s diet. They help create the increase in energy needed to fuel our workouts (B Vitamins), improve the body’s ability to carry and use oxygen from the blood (Iron & magnesium),… Read More ›
Vitamins and minerals play an important role in a runner’s diet. They help create the increase in energy needed to fuel our workouts (B Vitamins), improve the body’s ability to carry and use oxygen from the blood (Iron & magnesium),… Read More ›
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