Last time we discussed how much fluid you need to stay hydrated, now let’s customize it for the grams of carbohydrate. Carbohydrates are the energy in sports drinks that keep your brain focused and muscles fueled. According to the American College of Sports… Read More ›
Many athletes are gearing up for spring races. When training runs extend beyond the hour mark, it’s time to consider an alternative source of fuel. The beverage, Gu, beans, bloks or gel you practice with, should be the same ones… Read More ›
Many hydration and energy practices of athletes are not great for dental health. Consider the following information from the University of Minnesota Dentistry: Barq’s Rootbeer has pH 4.61/10.7 tsp. sugar; Sprite pH 3.42/9 tsp. sugar; Diet Pepsi pH 3.05/0 tsp…. Read More ›
The Dietitian's Digest 