The clementine is my favorite winter holiday fruit. At $0.21 per servings, it’s sweet, tangy, portable and easy to peel making it highly snackable. I prefer the seedless version. One fruit contains a mere 35 calories, 60% of your daily… Read More ›
Healthy Snacks
Rhythm Superfoods, A Healthy Crunch
Life’s a JOURNEY. Bring a SNACK! Snacking has lots of fans. This practice is up by nine percent since 2014. Busier lifestyles, an increase in smaller households and more flexible meal times are the primary drivers according to research by Technomic… Read More ›
Pressed by KIND: Two Fruits, One Bar
How do they do it and more like how do they keep doing it? KIND is well on it’s way to overhauling the breakfast and snack bar market into something I can really wrap my hand around as a dietitian. Their… Read More ›
Simply Snacking
Disclaimer, I have historically associated dried been as a snack best saved for hunters, hikers and men. However, I’m always on the look out for lean, high protein and portable snacks for the: Athlete who needs to nourish muscle growth… Read More ›
Kashi Adds Non GMO, Organic
Kashi continues to keep their product lineups fresh, healthy and snackable.
KIND Bars #kindawesome
Clean and transparent!
Healthy Popcorn Snacks
This should-be healthy, wholegrain is popping up on grocery store shelves everywhere. Is it really healthy, how does it differ from movie store popcorn, what’s the best brand and are there any do-it-yourself recipes? Is it really healthy? Yes, popcorn… Read More ›
Blurred Lines: Cracker, Chip or Popcorn?
Bottom Line: Read the nutritional label. Sometimes it just boils down to a mountain of sodium, a dash of vegetables and a whole lot of processed hype!
The Dietitian's Digest 
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