The CDC recommends at least 30-60 minutes of moderate physical activity for a minimum of 5 times per week. To promote muscle growth and fat loss, it is important to include both aerobic and muscle strengthening activities throughout each week… Read More ›
Muscle Drinks
Should My Son Use Muscle Drinks?
A mom recently asked me if it was ok that her teenage son was drinking commercial protein drinks everyday to help bulk up this summer. He was drinking one, 20 ounce container every day. They recently added them to the… Read More ›
The Dietitian's Digest 
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