Children in the early elementary years can be quite overwhelmed by the sometimes lack of structure encountered in the cafeteria lunchroom. Getting through the lunch or milk line, finding a place to sit, getting packages opened and staying focused on… Read More ›
Parents
Back to School Nutrition
What should your child be packing for school lunch?
Bring Your Family Back to the Dinner Table
A New Year’s Resolution worthy of your entire family’s consideration.
Halt Fall Weight Gain
Hot out of the oven casseroles, cookies and biscuits are replacing my fresh from the garden fruits, vegetables, herbs and grilled menu. Creep is about to set in.
Childhood Obesity: A Call To Action!
What can YOU do?
Freshman 15
Avoid the Freshman 15 with these 3 simple tips!
Eating Disorders
Oops, we missed Eating Disorder Awareness Week, the last week of February. The groups at greatest risk forĀ eating disorder includes ballet, gymnasts, figure skaters, fitness instructors, type 1 diabetics and yes my own personal favorite, dietetics majors. While runners are… Read More ›
The Fruit Bowl vs. The Cookie Jar
The best thing we added when we renovated our kitchen was not the flat paneled cupboard doors that require minimal effort to clean, not the warming drawer for late arrivals, or even the wine cabinet for, well for me. It… Read More ›