Children in the early elementary years can be quite overwhelmed by the sometimes lack of structure encountered in the cafeteria lunchroom. Getting through the lunch or milk line, finding a place to sit, getting packages opened and staying focused on… Read More ›
What should your child be packing for school lunch?
A New Year’s Resolution worthy of your entire family’s consideration.
Hot out of the oven casseroles, cookies and biscuits are replacing my fresh from the garden fruits, vegetables, herbs and grilled menu. Creep is about to set in.
What can YOU do?
Avoid the Freshman 15 with these 3 simple tips!
Oops, we missed Eating Disorder Awareness Week, the last week of February. The groups at greatest risk for eating disorder includes ballet, gymnasts, figure skaters, fitness instructors, type 1 diabetics and yes my own personal favorite, dietetics majors. While runners are… Read More ›