Pre Game Meal

Running on Empty

By The Dietitian's Digest on July 11, 2010 • ( 3 )

Will running on empty burn a greater amount of body fat, leaving you ultimately leaner, faster?

Practice Makes Perfect

By The Dietitian's Digest on July 8, 2010 • ( 0 )

Practicing your pregame meal perfects your performance when it comes time for the real deal. Learn the food science behind the 3-4 hour recommendation.

Jig-gin with the Irish this Weekend?

By The Dietitian's Digest on March 17, 2010 • ( 0 )

If you plan on jig-gin with the Irish this Saturday, make sure you’re early morning wakeup call allows ample time to hydrate and reenergize from the evenings fast. If your race is at 9AM, the latest you should be rising… Read More ›