Will running on empty burn a greater amount of body fat, leaving you ultimately leaner, faster?
Pre Game Meal
Practice Makes Perfect
Practicing your pregame meal perfects your performance when it comes time for the real deal. Learn the food science behind the 3-4 hour recommendation.
Jig-gin with the Irish this Weekend?
If you plan on jig-gin with the Irish this Saturday, make sure you’re early morning wakeup call allows ample time to hydrate and reenergize from the evenings fast. If your race is at 9AM, the latest you should be rising… Read More ›
The Dietitian's Digest 