What sport drink should fill your water bottle? Watch this quick review and make the most out of your workout.
Sports Drinks
Do Monsters, Bulls and Rockstars Energize an Athlete?
Are energy drinks the perfect liquid concoction for athletic performance?
Sweating, A Good Sign
A testimonial to the importance of a good, healthy, sweat!
Running on Empty
Will running on empty burn a greater amount of body fat, leaving you ultimately leaner, faster?
Should My Son Use Muscle Drinks?
A mom recently asked me if it was ok that her teenage son was drinking commercial protein drinks everyday to help bulk up this summer. He was drinking one, 20 ounce container every day. They recently added them to the… Read More ›
Dehydrating Symptoms
Here are a few quick reminders about the symptoms of dehydration now that the days are growing longer, hotter and you are most likely gearing up for a race or two. 1) Thirst is a poor indicator of whether you… Read More ›
Jig-gin with the Irish this Weekend?
If you plan on jig-gin with the Irish this Saturday, make sure you’re early morning wakeup call allows ample time to hydrate and reenergize from the evenings fast. If your race is at 9AM, the latest you should be rising… Read More ›
Zero Calorie Sports Drinks
PowerAde Zero has dominated Olympic commercial time, promoting its new zero calorie sports drink. PowerAde Zero comes in strawberry, mixed berry, orange, lemon lime and grape. It is artificially sweetened with sucralose and acesulfame potassium. A single, 8 ounce serving of PowerAde Zero contains… Read More ›
The Dietitian's Digest 
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