Vitamins and minerals play an important role in a runner’s diet. They help create the increase in energy needed to fuel our workouts (B Vitamins), improve the body’s ability to carry and use oxygen from the blood (Iron & magnesium),… Read More ›
Vegetables
Produce: Purchase or Pass?
The “Dirty Dozen” is the name assigned by the Environmental Working Group (EWG) to a group of produce that consistently tests high for pesticide use. They include: peach, apple, bell pepper, celery, nectarine, strawberry, cherries, kale, lettuce, imported grapes, carrot… Read More ›
