Keep a gauge on your “hunger scale” this Happy Thanksgiving Day.
Weight Control
Wellness Plans Get Personal
“I have to do what?”
Halt Fall Weight Gain
Hot out of the oven casseroles, cookies and biscuits are replacing my fresh from the garden fruits, vegetables, herbs and grilled menu. Creep is about to set in.
Childhood Obesity: A Call To Action!
What can YOU do?
Changing Towards Wellness
Do you have a habit you want to change? Remember, it’s much more fun to change on your own terms, not because a doctor has said the clock is ticking and you’ve run out of other options.
Freshman 15
Avoid the Freshman 15 with these 3 simple tips!
The Brain Stomach Battle
Your brain tells you No, No, No, you’ve had enough, you’re not hungy, it’s not a healthy option. Something short circuits and suddenly Yes, Yes, Yes is all you hear.
Do Runners Burn More Calories in Winter or Summer?
There should be some benefit beyond heart, lungs, and the “feel good” to running outside on a frosty, winter day! Unfortunately, calorie burn is not one of them. The metabolism of fat or burning fat for energy, actually slows down… Read More ›
The Dietitian's Digest 
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