A WOOP (wish, outcome, obstacle, plan) goal is a positive, behavioral based approach to changing human behavior.
Weight loss
Grocery Spend Post Holiday Increases – Say What?
Consumers spend 9% more in the grocery store check out lane after the holidays are over. Why?
The Protein Muscle Connection
Get the nutrition facts to these top 3 questions on the protein muscle connection.
Wellness Plans Get Personal
“I have to do what?”
Exercise A New Rubber Band
Here is a picture of your arteries on exercise.
Stand on Your Head
If your walking route no longer inspires you, its time to stand on your head. Seriously, walking is great and a safe, inexpensive way to get your 30 minutes of daily exercise in, but eventually you need to add some variety. When… Read More ›
No One Said it Would Be Easy
Losing weight is hard, but keeping it off is even harder. Yes, I just said it gets harder. Many studies show that 95% of people fail to maintain their weight loss after 3-5 years because they do not successfully address the lifestyle behaviors… Read More ›
Weekend Extras
Don’t let the weekend sabotage your weight loss efforts!
