A New Year’s Resolution worthy of your entire family’s consideration.
Wellness
Wellness Plans Get Personal
“I have to do what?”
Exercise A New Rubber Band
Here is a picture of your arteries on exercise.
Halt Fall Weight Gain
Hot out of the oven casseroles, cookies and biscuits are replacing my fresh from the garden fruits, vegetables, herbs and grilled menu. Creep is about to set in.
Stand on Your Head
If your walking route no longer inspires you, its time to stand on your head. Seriously, walking is great and a safe, inexpensive way to get your 30 minutes of daily exercise in, but eventually you need to add some variety. When… Read More ›
Dining Out: Are Your Choices Healthy?
According to Restaurant and Institutions (R&I) 2010 New American Diner Study, 46% of consumers said they are making more healthful choices when dining out. It’s good news too, since this same study says American’s average 25% of their meals away… Read More ›
Everybody: Limit "Seat of Your Pants" Activities
According to the Kaiser Family Foundation, children average 53 hours/week using electronic media including TV, cell phones, IPods, video games and computers. Their television viewing averages 3 hours/day and this practice gets worse with age. According to the Alloy Media Marketing’s 9th Annual… Read More ›
"The Cake Stand" Mindless, but Meaningful Gift
I received a cake display stand with glass cover this Christmas from my mother-in-law. It was a very thoughtful gift, especially since the career choice between pastry chef and dietitian had been a struggle for me. Creating new desserts to share has always… Read More ›
The Dietitian's Digest 
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